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Delicious Recipes For Our Favorite Spring Fruits by Caitlin H, Apr 24, 2023 Spring is the most colorful time of year, and that’s especially true when it comes to spring fruits! While you can find these fruits year-round in supermarkets, using seasonal produce tends to elicit the best-tasting results. You can also visit farmers’ markets to…
April 30, 2023 by admin
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10 Fun Fitness Ideas to Make Exercise Enjoyable by Caitlin H, Apr 10, 2023 Exercising can sometimes feel intimidating, especially when you go to a gym and see what looks like elite athletes pumping weights or pounding out mile after mile on the treadmill. It’s okay. We get it. And you are certainly not alone. Thankfully,…
April 15, 2023 by admin
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The Benefits of Staying Hydrated and How Much Water to Drink by Caitlin H, Apr 3, 2023 Water is an essential part of a healthy, well-rounded diet. In fact, studies show that hydrating often may slow the aging process and help you live longer. In addition to adding years to your life, there are also a…
April 7, 2023 by admin
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5 Weight Loss Tips That Fit Into Your Hectic Schedule by Caitlin H, Mar 27, 2023 Remember when it was just before the new year, and you were highly motivated to lose weight and get healthy? Between balancing things like work, kids, social events, and everything in between, our hectic schedules often mean there’s not much…
March 30, 2023 by admin
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Reverse Your Prediabetes With These 5 Tips by Caitlin H, Mar 13, 2023 Prediabetes means your blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. It could be considered a blessing in disguise. Knowing that you have it allows you to make new, healthier choices to reverse the condition…
March 14, 2023 by admin
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8 Essential Elements for a Healthier Heart by Caitlin H, Feb 27, 2023 February is American Heart Month, an annual observance of the importance of cardiovascular health. The American Heart Association and all health providers use the month to remind us to engage in healthy habits that reduce our heart disease risk. That’s why the American…
March 5, 2023 by admin
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10 Delicious, Healthy Dinners to Wow Your Sweetheart by Caitlin H, Feb 14, 2023 Did you remember Valentine’s Day? If you or your sweetie are trying to eat healthily, why not keep the momentum going by whipping up a delicious dinner? Want to try a new recipe to surprise your sweetie for Valentine’s Day (or any…
February 15, 2023 by admin
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7 Ways to Make the Most of Your First Day at the Gym by Caitlin H, Feb 6, 2023 You did it. You committed to your health and fitness and signed up for a gym membership. And now, it’s time to step into that world of weights and cardio machines for the first time. It can…
February 6, 2023 by admin

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