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Let’s face it, you’ve been hearing about gua sha a lot over the past couple of years and it looks like the ancient practice is here to stay. Search “gua sha” on TikTok and you’ll be flooded with impressive before-and-after videos showing off the transformative results of this tiny tool. A gua sha routine is said to minimize the…

7 Brain Exercise Activities to Keep Your Mind Sharp by Caitlin H, May 8, 2023 Creating a healthy lifestyle is about many things. It’s about a consistent diet with balanced nutrition. It’s about staying active and exercising. It’s about ensuring your mental well-being. And it’s about keeping your brain active and engaged. Need a little help…

Delicious Recipes For Our Favorite Spring Fruits by Caitlin H, Apr 24, 2023 Spring is the most colorful time of year, and that’s especially true when it comes to spring fruits! While you can find these fruits year-round in supermarkets, using seasonal produce tends to elicit the best-tasting results. You can also visit farmers’ markets to…

10 Fun Fitness Ideas to Make Exercise Enjoyable by Caitlin H, Apr 10, 2023 Exercising can sometimes feel intimidating, especially when you go to a gym and see what looks like elite athletes pumping weights or pounding out mile after mile on the treadmill. It’s okay. We get it. And you are certainly not alone. Thankfully,…

The Benefits of Staying Hydrated and How Much Water to Drink by Caitlin H, Apr 3, 2023 Water is an essential part of a healthy, well-rounded diet. In fact, studies show that hydrating often may slow the aging process and help you live longer. In addition to adding years to your life, there are also a…

5 Weight Loss Tips That Fit Into Your Hectic Schedule by Caitlin H, Mar 27, 2023 Remember when it was just before the new year, and you were highly motivated to lose weight and get healthy? Between balancing things like work, kids, social events, and everything in between, our hectic schedules often mean there’s not much…

Reverse Your Prediabetes With These 5 Tips by Caitlin H, Mar 13, 2023 Prediabetes means your blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. It could be considered a blessing in disguise. Knowing that you have it allows you to make new, healthier choices to reverse the condition…

Coconut oil has been a staple ingredient in many skin care and beauty routines for years, and for good reason: It is a natural moisturizer, offers antibacterial properties and can help protect the skin from environmental damage that accelerates the signs of aging. A versatile fat packed with skin-loving properties, it can work wonders on…

8 Essential Elements for a Healthier Heart by Caitlin H, Feb 27, 2023 February is American Heart Month, an annual observance of the importance of cardiovascular health. The American Heart Association and all health providers use the month to remind us to engage in healthy habits that reduce our heart disease risk. That’s why the American…

10 Delicious, Healthy Dinners to Wow Your Sweetheart by Caitlin H, Feb 14, 2023 Did you remember Valentine’s Day? If you or your sweetie are trying to eat healthily, why not keep the momentum going by whipping up a delicious dinner? Want to try a new recipe to surprise your sweetie for Valentine’s Day (or any…